Weigh In record (no journal entry) for 16 April 2014
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258.3 lb
Lost so far: 12.7 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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827 kcal
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Fat: 54.36g | Prot: 64.79g | Carb: 17.50g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Grilled Chicken. Dinner: Colby Jack Cheese Sticks, Roast Turkey Tenders with Herb Pan Gravy. more...
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losing 6.6 lb a week
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