av8r8's Journal, 16 April 2014

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.68g | Prot: 97.15g | Carb: 158.20g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Mashed Potato, Green String Beans, Roasted Broiled or Baked Chicken Breast. more...

2758 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...