Hannushka's Journal, 16 April 2014

112.7 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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123 kcal

Fat: 5.35g | Prot: 3.17g | Carb: 15.15g.   Breakfast: Plain Muffin, Coffee, Half and Half Cream. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...