Weigh In record (no journal entry) for 04 November 2021
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226.9 lb
Lost so far: 1.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1690 kcal
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Fat: 65.96g | Prot: 66.67g | Carb: 199.84g.
Breakfast: Leicht & Cross Knusperbrot Vital, Aldi Lachsschinken, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Fleischsalat, Honig, Roggenmischbrot, Brunch Tomate & Ricotta, Linessa Aprikosenmarmelade. Dinner: Kartoffelsalat, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Utz Wintertraum Weihnachts-Mischung, Adelholzener Bleib in Form Zitrone, Orangenlimonade, Stockmeyer Haselnuss Salami, Leicht & Cross Knusperbrot Vital. more...
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3101 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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