SuperRiotPanda's Journal, 04 November 2021

113.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 57.34g | Prot: 90.86g | Carb: 78.82g.   Breakfast: Cocoa Powder, Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Woolworths Basil Pesto, Spring Onions, Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Mexicorn Carb Cut Tortillas, Egg (Whole) . Dinner: Carb Smart Lemon & Herb Marinade, Chicken Breast, Spring Onions, Mushrooms, Onions , Cooked Broccoli (Fat Not Added in Cooking), NoMu Skinny Hot Chocolate. Snacks/Other: Chocolate Chips, Strawberries , Amaretti Soffici Tradizionali. more...

1532 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...