Weigh In record (no journal entry) for 04 November 2021
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177.9 lb
Lost so far: 110.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1588 kcal
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Fat: 74.32g | Prot: 98.32g | Carb: 142.32g.
Lunch: Boiled Egg, Orange Juice . Dinner: Great Value Beef Stir Fry, Chicken Stir Fry, Gordon Biersch Spicy Shrimp Stir Fry, Stir Fried Vegetables. Snacks/Other: Biochem Sports 100 Calorie Protein Bar, Watermelon Juice, 365 Greek Yogurt Plain, Great Value Mixed Nuts. more...
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losing 4.6 lb a week
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