Weigh In record (no journal entry) for 04 November 2021
|
254.0 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1685 kcal
|
Fat: 53.22g | Prot: 60.20g | Carb: 252.06g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: O'grady Traditional Cheddar , REWE American Sandwich, Leicht & Cross Knusperbrot Weizen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Chicken Nuggets im Backteig. Snacks/Other: Smarties Smarties Mini, Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|