Weigh In record (no journal entry) for 16 April 2014
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174.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1255 kcal
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Fat: 46.82g | Prot: 62.57g | Carb: 144.55g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Dole Classic Iceberg Salad, Costa Vida Sweet Pork, Nabisco Original Ritz Crackers, Old El Paso Pickled Jalapeno Slices, Hidden Valley Ranch Dressing Fat Free, Kroger Chopped Onions. Dinner: Chili with Beans (Canned), Ground Elk Meat, Mission Foods White Corn Tortilla, Salsa, Kroger Chopped Onions. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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2571 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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