Weigh In record (no journal entry) for 04 November 2021
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188.5 lb
Lost so far: 53.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1770 kcal
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Fat: 57.27g | Prot: 150.63g | Carb: 141.89g.
Breakfast: Jungle Oats. Lunch: Albany Kilojoule Controlled Brown Bread, Egg (Whole). Dinner: PnP Butternut, Chicken Breast. Snacks/Other: SPAR Sliced Sandwich Ham, Miami Dill Gherkins, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Green Summer Crunch Salad. more...
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losing 0.2 lb a week
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