Weigh In record (no journal entry) for 04 November 2021
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209.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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394 kcal
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Fat: 17.27g | Prot: 30.09g | Carb: 29.66g.
Breakfast: Tomaatit, Perheleipurit Ruisnappi, Becel Kevyt Margariini, Tuorekurkku (Kuorineen), Milbona Maasdam Light 16%, Pirkka Ohuen Ohut Kalkkunanfileeleike, Fazer Lemppari Kaurarieskanen, Maitokahvi. more...
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gaining 0.2 lb a week
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