Weigh In record (no journal entry) for 22 March 2011
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235.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1312 kcal
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Fat: 32.55g | Prot: 156.32g | Carb: 107.26g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Tap Water, Light Savory Vegetable Barley Soup. Dinner: Cut Green Beans with SEA SALT, Strawberries, Tomato Ketchup, Deli Fresh 2 % milk Sharp Cheddar Slices, All Natural Turkey Burger Lean White Meat with seasoning. Snacks/Other: Water, Strawberries, Fat Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dry Roasted Pistachio Nuts (with Salt Added), Tap Water, Cheese Heads Original String Cheese, 2:1 Protein Bar (Granola Bar), Tap Water, GL6 Advanced Glutamine Complex, Pro7ein Synthesis. more...
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3108 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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