Weigh In record (no journal entry) for 03 November 2021
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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240 kcal
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Fat: 1.03g | Prot: 11.10g | Carb: 44.39g.
Breakfast: Shrimp, White Rice. more...
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losing 1.4 lb a week
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trinsalaloy's weight history
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