Weigh In record (no journal entry) for 16 April 2014
|
222.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
2691 kcal
|
Fat: 56.37g | Prot: 201.93g | Carb: 349.40g.
Breakfast: Bananas, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Tangerine, Baby Spinach, Hard-Boiled Egg, Wal-Mart Granny Smith Apple, Snak Club Raw Almonds, Skinless Chicken Breast, Sunsweet Dried Pitted Prunes. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Perdue Fresh Ground Turkey Breast (Extra Lean), Great Value Taco Seasoning, Bush's Chili Beans - Red Beans in Chili Sauce, mild. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), Honeymaid Cinnamon Grahams, Blueberry Muffins. more...
|
|
2999 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kodiak44's weight history
|