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DavidKroukamp
Journal
16 Apr 14
DavidKroukamp's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
130.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2014:
2950 kcal
Fat: 84.61g | Prot: 225.14g | Carb: 330.20g.
Breakfast:
Evox Synergy Whey Protein, ProNutro Wholewheat Original.
Lunch:
Apples, Anat Chicken Shwarma.
Dinner:
Something Meaty (Large).
Snacks/Other:
Dewfresh Skim Long Life Milk, Synergy Whey Protein, USN Enduro Carbs, Pick N Pay Biltong - Sliced Beef, USN USN Protein Delite Cookies & Cream Flavour, Chicken Pie.
more...
1445 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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