Weigh In record (no journal entry) for 22 March 2011
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203.0 lb
Lost so far: 2.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2241 kcal
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Fat: 36.33g | Prot: 106.49g | Carb: 390.63g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Bottle, Bake Regular Chips, 6" Turkey Breast on IHC. Dinner: White Potatoes (Flesh and Skin) , Chicken Breast, Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce . Snacks/Other: Fruit Salad Light Syrup, Vanilla Ice Creams . more...
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2920 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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