Akbanana08's Journal, 22 March 2011

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 82.50g | Prot: 81.50g | Carb: 315.75g.   Breakfast: Special Dark Chocolate, Banana, Snickers Bar. Lunch: Sweet Mashed Potatoes. Dinner: Cheese Stuffed Crust Pizza - Five Cheese, 100% Juice - Fruit Punch. more...

2228 kcal

Activities & Exercise: Exercise machine (fast) - 17 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 17 minutes, Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...