Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
epicureaninlondon
Journal
16 Apr 14
epicureaninlondon's Journal, 16 April 2014
epicureaninlondon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2014
174.6 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2014:
1524 kcal
Fat: 55.26g | Prot: 47.00g | Carb: 106.97g.
Breakfast:
Plain Yoghurt, Lurpak Lightly Salted Spreadable Butter, Toasted Multigrain Bread, Espresso Coffee.
Lunch:
Waitrose Roasted Root Vegetables, Prosecco.
Dinner:
Claret Wine, Seafood Soup with Potatoes and Vegetables, Sainsbury's Mixed Antipasti.
more...
2227 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
epicureaninlondon's weight history
view complete history