Weigh In record (no journal entry) for 04 November 2021
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167.1 lb
Lost so far: 7.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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670 kcal
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Fat: 31.15g | Prot: 34.45g | Carb: 67.13g.
Breakfast: Coffee with Milk, Honeydew Low Fat Granadilla Yoghurt, Strawberries , Blueberries . Lunch: Woolworths Classic Salami, Cucumber (with Peel) , Tomatoes. Dinner: Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Clover Sliced Cheddar Cheese, Bakers Cream Crackers, Bakers Cream Crackers. more...
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losing 1.5 lb a week
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Angela@weightloss's weight history
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