Weigh In record (no journal entry) for 16 April 2014
|
237.2 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
2408 kcal
|
Fat: 63.55g | Prot: 85.61g | Carb: 338.73g.
Breakfast: Light Brown Sugar, Walnut Halves and Pieces, Raisins, Bananas, Old Fashioned Oatmeal. Lunch: Sweet Potato Fries, 1/2 lb Buffalo Burger. Dinner: Lemon Yogurt, Porter, Whole Wheat Pita Bread, Baba Gannouj, Gouda Cheese. Snacks/Other: 100% Fruit & Veg Juice Smoothie - Berry Veggie, Cranberry Citrus Crisps. more...
|
|
3186 kcal
|
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|