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starting the center for medical weight loss today. I will eat 2 meals and a snack with supplements from the center and then one of my meals will be 550 calories. this is about 1000 calories a day. I'm very excited to be back on track and to have a plan once again. I really have to do it this time. My weight is an all time high and it effects my health and me everyday, as far as what to wear, and what I'm able to do. I don't want to be under this bondage any longer, and I want to live a long, healthy life.
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2014:
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1070 kcal
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Fat: 33.89g | Prot: 73.29g | Carb: 134.95g.
Breakfast: Health Wise Apples and Cinnamon Oatmeal. Lunch: Health Wise Cream of Broccoli Soup. Dinner: Kraft Macaroni & Cheese 2%, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Bananas, Health Wise Peanut Butter Brownie Protein Bar, Health Wise Caramel Crunch Protein Bar. more...
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gaining 0.2 lb a week
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