Weigh In record (no journal entry) for 16 April 2014
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199.2 lb
Lost so far: 57.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1751 kcal
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Fat: 29.81g | Prot: 122.23g | Carb: 238.33g.
Breakfast: Quaker Quick 1-Minute Oats, deans Nonfat Milk, Brown Sugar. Lunch: v8 V8 Spicy Hot Vegetable Juice, Sargento Natural Sliced Colby-Jack Cheese, Kraft Reduced Fat Mayo with Olive Oil, Turkey Breast Meat, V8 V8 100% Vegetable Juice, Arnold Healthy Multi-Grain Bread, Deli Sliced Ham. Dinner: Great Value Stir-Fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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2795 kcal
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Activities & Exercise:
power - 1 hour and 8 minutes, core
- 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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