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8.2
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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678 kcal
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Fat: 18.45g | Prot: 67.65g | Carb: 56.27g.
Breakfast: Bakers Provita Wholewheat Crispbread, Brown Gravy, Woolworths Skinless Chicken Breast Fillets. Lunch: Bakers Provita Wholewheat Crispbread, Chicken Breast. Snacks/Other: Apples . more...
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losing 0.6 lb a week
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