Weigh In record (no journal entry) for 03 November 2021
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316.8 lb
Lost so far: 22.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1514 kcal
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Fat: 90.97g | Prot: 74.34g | Carb: 99.41g.
Breakfast: House Salad, White Castle Coke Zero (Medium), Perkins Restaurant Panko-Breaded Cod Dinner. Dinner: Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Nonni's Pumpkin Spice Biscotti , Slim Jim Slim Jim Minis, Coca-Cola Coke Zero (20 oz), Original Powder Creamer, Coffee, White Chocolate. more...
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gaining 2.1 lb a week
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