|
Went a little light in my calories today. But, ate some packaged chicken soup that made me sick... Lucky me.
Did a weigh in today to be fair with my process of month over month daily calorie averaging.
Good day, all around.
|
230.8 lb
Lost so far: 1.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
1411 kcal
|
Fat: 55.58g | Prot: 104.09g | Carb: 123.61g.
Breakfast: Kellogg's Rice Krispies Treats Strawberry. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Ranch Salad Dressing, Turkey Breast Meat, Turkey Breast Meat, Ranch Salad Dressing, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Lay's Classic Potato Chips (28.3g). more...
|
losing 0.4 lb a week
|