ChE99's Journal, 16 April 2014

163.4 lb Lost so far: 12.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 103.34g | Prot: 139.16g | Carb: 256.28g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coconut Macaroons, Hershey's Chocolate :Heath toffee bar, Baked Potato (Peel Eaten), Cream (Half & Half), Vienna Beef Polish Sausage, Coffee (Brewed From Grounds). Dinner: Pizza with Meat, Portillo's Italian Beef, select barley, black bean & vegetable medley, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pork Loin (Tenderloin). Snacks/Other: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. more...

2311 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...