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어제 네시간 운동했는데 호르몬 장난 대단쓰~ 몸만 많이 고되다ㅠ
저약 있어서 아침스킵
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108.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1424 kcal
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Fat: 56.40g | Prot: 80.77g | Carb: 147.78g.
Lunch: 삶은계란, 미숫가루, YOZM 그릭요거트, 슈퍼너츠 피넛버터 크런치, Heinz 클래시코 바질페스토, 양상추, 호두, 푸룬, 사과. Dinner: 백김치, 짬뽕, 탕수육. Snacks/Other: 미주라 미주라토스트, YOZM 그릭요거트, Heinz 클래시코 바질페스토, 한트바커 슬라이스 페퍼그릴 닭가슴살. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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