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Started intermittent fast.
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2180 kcal
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Fat: 119.53g | Prot: 117.76g | Carb: 164.31g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, Sargento Natural Sliced Colby-Jack Cheese, Boiled Egg, Kirkland Signature Naturally Hickory Smoked Bacon, Sugar in the Raw Brown Sugar. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Peter Paul Almond Joy (Snack Size), Blue Diamond Roasted Salted Almonds. more...
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gaining 0.1 lb a week
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