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珍妮佛啦
Journal
04 Nov 21
珍妮佛啦's Journal, 04 November 2021
珍妮佛啦's Profile
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Weigh In record (no journal entry) for 04 November 2021
110.5 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
1305 kcal
Fat: 46.10g | Prot: 76.19g | Carb: 154.31g.
Breakfast:
雞蛋(整個), Zespri 黃金奇異果, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果.
Lunch:
炒青菜, 白飯, 雞腿.
Dinner:
白飯, 7-11 韓式泡菜豆腐鍋.
more...
158 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours.
more...
steady weight
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珍妮佛啦's weight history
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