Weigh In record (no journal entry) for 16 April 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1403 kcal
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Fat: 25.74g | Prot: 62.12g | Carb: 230.99g.
Breakfast: Huevo Duro, Plátano, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia. Lunch: Peras, Zumo de Limón, Betarraga, Brócoli Cocido (Fresco), Champiñones Cocidos, Zanahoria Cocida, Espinacas Cocidas (Frescas), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Selz Cracker Oregano Oliva, Pan de Pita Blanca. more...
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2459 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Standing - 2 hours and 14 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 3.9 lb a week
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