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14/10 - First day
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200.1 lb
Lost so far: 12.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1607 kcal
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Fat: 117.20g | Prot: 100.15g | Carb: 44.12g.
Breakfast: Avocado, Egg, Tomatoes, Spinach, 1% Fat Milk. Lunch: Strawberries, Baked or Broiled Fish, Pork Sausage (Cooked), Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Avocado. Dinner: Lindt 90% Dark Chocolate, Loin Pork Roast, Compliments Cooked Ham, Prosciutto, Edam Cheese, 1% Fat Milk. more...
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steady weight
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