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KETO - First day
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215.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1678 kcal
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Fat: 105.24g | Prot: 136.61g | Carb: 50.04g.
Breakfast: 1% Fat Milk, Black Forest Ham, Lettuce, Egg. Lunch: Strawberries, Blueberries, Extra Virgin Olive Oil, Egg, Summer Squash , Baked or Broiled Fish, Hearts Of Palm (Canned), Hellmann's Light Mayonnaise. Dinner: No Name Bologna, Egg, Summer Squash, Extra Virgin Olive Oil, Five Guys Hamburger Patty, Hearts Of Palm (Canned), Avocado. more...
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steady weight
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