Weigh In record (no journal entry) for 04 November 2021
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127.9 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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641 kcal
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Fat: 31.36g | Prot: 29.67g | Carb: 61.22g.
Breakfast: 早安美芝城 紅茶, 白吐司, 安佳 起司片 (21克), 煎雞蛋. Lunch: 烤豬肉, 青江菜, 萬家香 醬油膏, 糖, 鹽, 蒜頭, 雞蛋, 番茄, 台糖 大豆沙拉油. Snacks/Other: 泰山 梧堂仙草茶. more...
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1576 kcal
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Activities & Exercise:
Motorbike Riding - 13 minutes, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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