Weigh In record (no journal entry) for 04 November 2021
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1501 kcal
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Fat: 68.90g | Prot: 85.88g | Carb: 140.56g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Brownie, California Rolls, Subway 6" Black Forest Ham, Chicken Nuggets. Dinner: Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Pork Curry. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt. more...
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losing 1.4 lb a week
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