Weigh In record (no journal entry) for 03 November 2021
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1910 kcal
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Fat: 62.06g | Prot: 85.68g | Carb: 274.82g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Fresh Express Spinach, Lucerne Sliced Pepper Jack Cheese, Stop & Shop Thin Sliced Smoked Honey Turkey Breast , Hellmann's Roasted Garlic Sauce, Wholesome Harvest 9 Grain & Seed Bread. Dinner: Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola. more...
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gaining 0.0 lb a week
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