Weigh In record (no journal entry) for 16 April 2014
|
178.4 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
2350 kcal
|
Fat: 68.92g | Prot: 86.70g | Carb: 354.34g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo de Fubá, Quatá Queijo Minas Frescal, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Snacks/Other: Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Nutry Barra de Cereais Clássico Castanha do Pará, Danette Danette, Cenouras, Jelly Belly Jelly Belly 40 Flavors, Brasil Cacau Miniovinhos de Páscoa (Sabores Sortidos). more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|