Weigh In record (no journal entry) for 03 November 2021
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121.0 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1091 kcal
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Fat: 56.89g | Prot: 48.56g | Carb: 101.12g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Custard, Peanut Butter and Jelly Sandwich. Dinner: Lamb Chop, Creamed Spinach, White Rice, Mushrooms . Snacks/Other: Tangerines (Mandarin Oranges) , Peloponnese Kalamata Olives, Swiss Cheese , Bologna, Carr's Rosemary Crackers. more...
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gaining 0.1 lb a week
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