Weigh In record (no journal entry) for 03 November 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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652 kcal
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Fat: 18.13g | Prot: 79.61g | Carb: 39.00g.
Lunch: Loncoleche Yogurt Protein Arándanos , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acuenta Salsa de Soya, Arroz de Coliflor, Pechugas de Pollo (o Cocidas). Dinner: Your Goal Protein Snack Rich Caramel, Filete de Ternera, Kraft Mayonesa Light, Heinz Mostaza, Heinz Ketchup Reducido en Azucar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Extracto de Vainilla, Café, Vilay Leche de Almendras sin Azúcar Añadida . more...
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1637 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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