Weigh In record (no journal entry) for 03 November 2021
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222.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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319 kcal
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Fat: 4.51g | Prot: 18.19g | Carb: 53.12g.
Breakfast: Coffee with Sugar, Subway 6" Black Forest Ham. more...
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losing 12.6 lb a week
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