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empty stomach
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1969 kcal
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Fat: 100.62g | Prot: 121.26g | Carb: 144.42g.
Breakfast: Archer Farms Fuji Apples, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Appleton Farms Uncured Bacon, Dakota Organic 100% Grass Fed Beef, Jasmine Rice (Cooked). Dinner: Cooked Broccoli (from Fresh), Jasmine Rice (Cooked), Cooked Pumpkin (Fat Not Added in Cooking), Austin Black Naturals Grass Fed Ground Beef. Snacks/Other: Hu Simple Dark Chocolate , Hu Simple Dark Chocolate , Coffee, Fresh & Easy Pineapple Chunks , Frieda's Cara Cara Oranges, Hu Simple Dark Chocolate . more...
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losing 14.0 lb a week
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