Weigh In record (no journal entry) for 22 March 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1463 kcal
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Fat: 55.42g | Prot: 47.70g | Carb: 210.26g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Cupcake with Icing, Mushrooms, Miso Noodle Soup, Bananas, Carrots, Celery. Dinner: Dreyer's & Edy's Classic Vanilla, Rice Pilaf, Hommus Singles, Sesame Garlic Baked Tofu, Stringsters String Cheese. Snacks/Other: Milky Way (Minis). more...
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gaining 1.5 lb a week
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