Weigh In record (no journal entry) for 03 November 2021
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236.3 lb
Lost so far: 1.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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815 kcal
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Fat: 49.00g | Prot: 22.50g | Carb: 69.50g.
Lunch: Cuisine Adventures No Crust Mini Quiche: Veggie, Western Family Spinach and Artichoke Bites. Snacks/Other: Doritos Cool Ranch. more...
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gaining 7.7 lb a week
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cnemnel1's weight history
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