Weigh In record (no journal entry) for 22 March 2011
|
225.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1588 kcal
|
Fat: 59.50g | Prot: 60.00g | Carb: 142.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kosher Dill Sandwich Slices Pickles, Mayo Real Mayonnaise, Sliced Swiss Cheese, Real Jewish Rye Seedless, Light Fat Free Strawberry Yogurt, Hillshire Ultra Thin Roast Beef. Dinner: Meatless Egg Roll, Pork Fried Rice, Beef Lo Mein. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
|
|
3050 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|