Weigh In record (no journal entry) for 03 November 2021
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104.7 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1554 kcal
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Fat: 32.05g | Prot: 24.58g | Carb: 320.27g.
Breakfast: Mashed Potato not Made with Milk or Fat (from Fresh). Lunch: Bananas . Dinner: Apples , Pears . Snacks/Other: Coconut Milk or Cream (Liquid) , Roasted Salted Cashew Nuts, Woolworths Brown Mushrooms. more...
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gaining 4.6 lb a week
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