Weigh In record (no journal entry) for 03 November 2021
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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702 kcal
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Fat: 29.30g | Prot: 30.68g | Carb: 75.08g.
Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Soft Boiled Egg, Planet Oat Oatmilk, Coffee. Lunch: Trader Joe's Miso Ramen Soup, Trader Joe's Strawberry Mochi. more...
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steady weight
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