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gavman
Journal
22 Mar 11
gavman's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
200.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1025 kcal
Fat: 35.88g | Prot: 115.97g | Carb: 68.95g.
Lunch:
Shredded Lettuce, Cucumber (with Peel), Ripe Olives Sliced, Onions, Turkey Breast Meat, Pickles.
Dinner:
Milk (Nonfat), Special K Protein Plus Cereal, Baked or Broiled Salmon.
more...
2693 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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