Weigh In record (no journal entry) for 16 April 2014
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188.3 lb
Lost so far: 23.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1825 kcal
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Fat: 34.31g | Prot: 229.87g | Carb: 144.24g.
Breakfast: Miele, Centrale del Latte di Roma Latte Scremato, Optimum Nutrition Gold Standard Whey, Wasa Integrale. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde, Wasa Fibres, Bresaola. Dinner: Wasa Integrale, Conad Gallette di Farro, Conad Tonno al Naturale, Delizie del Sole Fagioli Bianchi di Spagna. Snacks/Other: Fage Yogurt Greco Total 0%, MyProtein Protein Cookie, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Olympus Authentic Greek Yogurt 0% Fat. more...
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losing 12.3 lb a week
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Andrea Bogazzi's weight history
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