|
cauliflower soup with green onions jalapeno peppers 1 potato vegetable broth no cheese no cream and one slice of pepperoni pizza
|
269.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
802 kcal
|
Fat: 40.18g | Prot: 42.46g | Carb: 71.09g.
Lunch: Kettle & Fire Spicy Cauliflower Soup, 14" Pepperoni Pizza . Dinner: Kroger Lower Sodium Turkey Breast, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked) , Simple Truth Organic Blueberry Ginger Kombucha. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Kroger Semi-Sweet Chocolate Baking Chips, Dried Black Walnuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buenitabishop's weight history
|