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Up and down.!
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1112 kcal
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Fat: 66.72g | Prot: 51.63g | Carb: 86.11g.
Pre-Breakfast: Navels Oranges . Breakfast: Milk (Whole Milk) , Land O'Lakes Spreadable Butter with Canola Oil, Safeway Butter Top Wheat Bread, Milk (Whole Milk) . Second Breakfast: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Safeway 100% Whole Wheat Bread, Carrots (Without Salt, Drained, Cooked, Boiled) , Beets (Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Roasted Almonds, Oranges . more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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