Weigh In record (no journal entry) for 16 April 2014
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149.7 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2014:
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1386 kcal
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Fat: 27.05g | Prot: 47.98g | Carb: 195.56g.
Breakfast: Muller Crema di Yogurt Ciliegia, Misura Fette Biscottate Integrali, Zucchero, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Riso Bianco, Zucchero, Caffè Espresso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Sugo di Pomodoro, Zucchero, Caffè Espresso, Culatello, Parmigiano (Grattugiato), Barilla Penne Rigate, Vino Rosso da Tavola, Buitoni Crostini Integrali. Snacks/Other: Caffè Pre-Zuccherato. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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