jaastruthers's Journal, 03 November 2021

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 77.76g | Prot: 47.00g | Carb: 296.07g.   Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, Clancy's Original Potato Chips, Heinz Tomato Ketchup, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Dinner: Sweet Harvest Fruit Cocktail 100% Juice, Season's Choice Potato Puffs, Morningstar Farms Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Barilla Rigatoni Pasta, Kraft Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Land O'Lakes Salted Butter, Kroger Vitamin D Whole Milk, Martha White All Purpose Flour, Simply Nature Organic Vegetable Broth, Carrots, Portmann's Buttermilk Ranch Dressing. Snacks/Other: Hershey's Special Dark Chocolate Chips, Nestle Crunch Eggs, Nestle 100 Grand (Fun Size), Twix Twix Minis (1), Snickers Peanut Butter Squares (Fun Size), Dole Mandarin Oranges in 100% Fruit Juice, Apples , Reese's Miniature Peanut Butter Cups (3). more...

2076 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Standing - 45 minutes, Cooking - 15 minutes, Desk Work - 5 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...